Semi-Private Training
Train Together, Grow Stronger
Schedule
Sun, Tue, Thu
Duration
1 Hour
Program Description
Get the best of both worlds with our Semi-Private Training in Renton, WA. Designed for 2–3 people per session, this program delivers the personalized feel of Personal Training with the energy and accountability of a small group. Every workout is customized to your goals, whether you're starting out or leveling up. Perfect for those seeking expert coaching, community support, and a smarter way to stay consistent. Experience why Rise Training provides top-rated semi-private fitness training in Renton, WA.
Small Group Focus:
Just 2–3 people for individualized attention
Tailored Coaching:
Personalized programming in a group setting
Motivating Environment:
Built-in accountability and energy
Cost-Effective:
Premium coaching at a better value
Class Schedule
Check out our updated class schedule to find the best times for Personal Training and Semi-Private sessions!
FAQs
Browse our FAQs to learn more about our programs, memberships, and how Rise Training can support your fitness journey.
How did Rise Training begin?
In the wake of the pandemic, countless athletes turned to home gyms and personalized routines to stay active. Recognizing this shift, Rise Training was created to meet the growing need for flexible, high-quality fitness options—whether at home, in a small group, or through 1-on-1 coaching. Our mission: provide dynamic training built for real life.
How long does the trial offer last?
The trial lasts 7 days, giving you a full week to experience our training programs. After the trial, your subscription will automatically transition to a recurring membership.
Can I cancel my membership anytime?
Yes, memberships can be canceled at any time. We encourage you to review our Membership Agreement for full details on cancellation terms and any applicable fees. Our priority is creating a flexible, results-driven experience for every client.
What areas do you serve for local personal training?
Rise Training is based in Renton, Washington. If Renton fits into your commute or schedule, we’d love to train with you. Check our schedule and pricing to find your best fit.
Do you offer fitness classes?
Currently, we do not offer in-person group classes. Our focus is on Personal Training, Semi-Private Training, and Home Gym Programming for athletes who train independently or supplement at their own gym. Follow us on Instagram @coach_russy for upcoming local pop-up events.
How long are the workouts?
Our ‘Compete’ Program takes 30–45 minutes, or up to 60 minutes if you include the strength training component. Designed for efficiency and performance, each workout fits into your busy schedule.
What equipment do I need for the Compete plan?
- A well-equipped home gym is ideal. Recommended equipment includes:
- Pull-up bar or gym rig
- Barbell, dumbbells, kettlebells
- Landmine attachment
- Wall ball
- Cardio machine (bike, rower, etc.)
- Accessories like resistance bands or mobility tools
Book A Free Trial
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