In the wake of the pandemic, countless athletes turned to home gyms and personalized routines to stay active. Recognizing this shift, Rise Training was created to meet the growing need for flexible, high-quality fitness options—whether at home, in a small group, or through 1-on-1 coaching. Our mission: provide dynamic training built for real life.

The trial lasts 7 days, giving you a full week to experience our training programs. After the trial, your subscription will automatically transition to a recurring membership.

Yes, memberships can be canceled at any time. We encourage you to review our Membership Agreement for full details on cancellation terms and any applicable fees. Our priority is creating a flexible, results-driven experience for every client.

Rise Training is based in Renton, Washington. If Renton fits into your commute or schedule, we’d love to train with you. Check our schedule and pricing to find your best fit.

We do offer 2-peron or 3-person semi-private training for athletes of all types and ages!

Our ‘Compete’ Program takes 30–45 minutes, or up to 60 minutes if you include the strength training component. Personal training and semi-private sessions are up to 60 minutes. Designed for efficiency and performance, each workout fits into your busy schedule.

• A well-equipped home gym is ideal. Recommended equipment includes:
• Pull-up bar or gym rig
• Barbell, dumbbells, kettlebells
• Landmine attachment
• Wall ball
• Cardio machine (bike, rower, etc.)
• Accessories like resistance bands or mobility tools