Personal Training
One-on-One Coaching, Maximum Results
Schedule
Sun, Tue, Thu
Duration
1 Hour
Program Description
Find your personalized training playbook with our local Personal Training programs. We tailor tried-and-true workouts to achieve your fitness goals. From dynamic movements to nutrition best practices, each session is carefully crafted to nurture your body's well-being and health. As a complementary service, we provide pre and post percussion massage gun and Gua Sha treatments to unlock your ability to perform and recover at your best. Discover our top-rated personal training in Renton, WA.
Custom Workout Plans:
Tailored to your body, schedule, and goals
Dedicated 1-on-1 Coaching:
Expert guidance and accountability
Recovery Support:
Includes massage gun & Gua Sha therapy
Home Workout Integration:
Aligns with your at-home training routine
Class Schedule
Check out our updated class schedule to find the best times for Personal Training and Semi-Private sessions!
FAQs
Browse our FAQs to learn more about our programs, memberships, and how Rise Training can support your fitness journey.
How did Rise Training begin?
In the wake of the pandemic, countless athletes turned to home gyms and personalized routines to stay active. Recognizing this shift, Rise Training was created to meet the growing need for flexible, high-quality fitness options—whether at home, in a small group, or through 1-on-1 coaching. Our mission: provide dynamic training built for real life.
How long does the trial offer last?
The trial lasts 7 days, giving you a full week to experience our training programs. After the trial, your subscription will automatically transition to a recurring membership.
Can I cancel my membership anytime?
Yes, memberships can be canceled at any time. We encourage you to review our Membership Agreement for full details on cancellation terms and any applicable fees. Our priority is creating a flexible, results-driven experience for every client.
What areas do you serve for local personal training?
Rise Training is based in Renton, Washington. If Renton fits into your commute or schedule, we’d love to train with you. Check our schedule and pricing to find your best fit.
Do you offer fitness classes?
Currently, we do not offer in-person group classes. Our focus is on Personal Training, Semi-Private Training, and Home Gym Programming for athletes who train independently or supplement at their own gym. Follow us on Instagram @coach_russy for upcoming local pop-up events.
How long are the workouts?
Our ‘Compete’ Program takes 30–45 minutes, or up to 60 minutes if you include the strength training component. Designed for efficiency and performance, each workout fits into your busy schedule.
What equipment do I need for the Compete plan?
- A well-equipped home gym is ideal. Recommended equipment includes:
- Pull-up bar or gym rig
- Barbell, dumbbells, kettlebells
- Landmine attachment
- Wall ball
- Cardio machine (bike, rower, etc.)
- Accessories like resistance bands or mobility tools
Book A Free Trial
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