Top-rated fitness solutions in Renton, WA
Rise Training
Unlock Your Potential
Rise Training is a results-driven fitness experience, specializing in Personal Training, Semi-Private Classes, and Home Gym Programming.
Rise Training Programming Mission
Empowering athletes to unlock their potential and become the best version of themselves through fitness education, coaching, and community.
At Rise Training, it starts with the everyday athlete!
Benefit
Affordable Pricing
- 7-day free trial
- Designed for home gyms
- Various modalities
Differentiation
Flexible Programming
- High & Low Intensity Modalities
- Strength and conditioning workouts
- Movement modifications
Support
Included
- Workout targets and goals
- Coaching videos and notes
- Customizable
Learn About Rise Training
Get to know what makes Rise Training different.
Watch the video to learn about our mission, training approach, and how we help you rise to your full potential—at the gym or at home.
Our Programs
From one-on-one coaching to home gym plans, our programs are designed to meet you where you are and help you reach your goals with expert guidance.
Click on the program below to learn more!
Personal Training
One-on-One Coaching, Maximum Results
Semi-Private Training
Train Together, Grow Stronger
Complete Home Gym Programming
Train Anywhere, Stay Consistent
Member Testimonial
Read real testimonials and discover how Rise Training has helped people just like you achieve lasting results and build confidence through fitness.
Working with Russ has been transformative! As both a physical therapist and a CrossFit athlete I started working with him with a high level of discernment and 2 specific goals: both a functional and aesthetic. His programming and expertise has gotten me stronger and making progress towards a muscle up and improving my physique. Will be recommending all my friends and patients to him!
- Thao M.
Rise Training program is perfect for individuals at any fitness level, offering a well-rounded blend of workout styles that are both effective and challenging. I've been personally coached by Russ for an Ironman event, and I can say firsthand that not only did he help me get to the finish line, but his training regimen leading up to it gave me the confidence to know I would finish! His expertise as a coach is unmatched, and I’d highly recommend his fitness plans and coaching to anyone looking to elevate their fitness journey.
- Ernest P.
Rise Training is great! Great coaching style and really good programing. Russ is patient and really encourages you to push yourself. I always look forward to my training sessions with him.
- Lillian T.
FAQs
Browse our FAQs to learn more about our programs, memberships, and how Rise Training can support your fitness journey.
How did Rise Training begin?
In the wake of the pandemic, countless athletes turned to home gyms and personalized routines to stay active. Recognizing this shift, Rise Training was created to meet the growing need for flexible, high-quality fitness options—whether at home, in a small group, or through 1-on-1 coaching. Our mission: provide dynamic training built for real life.
How long does the trial offer last?
The trial lasts 7 days, giving you a full week to experience our training programs. After the trial, your subscription will automatically transition to a recurring membership.
Can I cancel my membership anytime?
Yes, memberships can be canceled at any time. We encourage you to review our Membership Agreement for full details on cancellation terms and any applicable fees. Our priority is creating a flexible, results-driven experience for every client.
What areas do you serve for local personal training?
Rise Training is based in Renton, Washington. If Renton fits into your commute or schedule, we’d love to train with you. Check our schedule and pricing to find your best fit.
Do you offer fitness classes?
We do offer 2-peron or 3-person semi-private training for athletes of all types and ages!
How long are the workouts?
Our ‘Compete’ Program takes 30–45 minutes, or up to 60 minutes if you include the strength training component. Personal training and semi-private sessions are up to 60 minutes. Designed for efficiency and performance, each workout fits into your busy schedule.
What equipment do I need for the Compete plan?
- A well-equipped home gym is ideal. Recommended equipment includes:
- Pull-up bar or gym rig
- Barbell, dumbbells, kettlebells
- Landmine attachment
- Wall ball
- Cardio machine (bike, rower, etc.)
- Accessories like resistance bands or mobility tools
Contact Us
Fill out the form below and a member of our team will reach out to help you get started.
Contact Us
Get Started Today
We'd love to learn and understand your fitness goals. No pressure, no fees—just a chance to see if Rise Training is the right fit for you
